this video,show plkn trainee at my camp

Kem Seri Perkasa,Mantin

i think this is from 2007 batch,i remember to upload this video,cuz at dorm,hazman got show me from his mp4 about this video,so i try search it,and i found it,so there ya go

anyway,by watching this video,u guyz will have clearer idea what happend during the camp

really fun

this video showalmost the same as how i go through it in this camp(kalau ada beza pn sikit2 je la)

and oh ya,after u watch the video,there's one part plkn trainee running ulang alik right?

thats called "Blip test",testing your stamina

it was done in the first week,which is,we havent prepared

only in that activity,ku rasa tak puas hati,coze i only manage to do about 7.10

it means i only done 79 ulang alik only=_=

(eg like,got point A and B,u start at A,and run to point B,reach point B,it is 0.01,and u run back to point A,reach point A,it will become 0.02,and so on,the speed will become faster after u pass 1.00,2.00,3.00,4.00,and so on)

sigh,mine kindda low,but for wira above 7+ is okay,average

my friend ramjan,menage to do 9.00 something,zomg=="

fadhly same with me,7.10,lol

highest is 14.14,by aiman,so imagine,how many time and how fast he run,lol(from charlie company,wahaha)

but i heard before closing ceremony,there will be second round for blip test

so thats why i start jogging everytime i have free time,huhaha

act,this activity just to test your stamina,doesnt matter how much did you get

but of course,u wont feel puas hati if u got lower than your target

my first target is actually 10.00+,aiya=_=

nvm2

anyway thats all i want to say

see ya!enjoy!